Iron Pol

Okay, it feels like I'm stuck in the mud.  Instead of moving forward, I'm sliding backward.  So, it's accountability time.  Here's how that's going to work.

Tomorrow, I will post a horribly embarrassing "in between" picture.  Why "in between" you ask?  Well, it's not really a "before" picture because that would have been years ago, and I haven't slid THAT far back.  But it's definitely not the "after" picture.  If anything, my pictures from Ironman Louisville would have been the after picture.

Those with weak stomachs and those with a desire to keep their eyeballs might want to avoid looking at the picture.

Once the "in between" picture is posted, I will start posting honest to goodness training goals and updates.  I will also continue to embarrass myself once a week with additional "in-between" pictures.  I will do what it takes to get back into the shape I want to be in, and properly document the journey, this time.

And somewhere along the line, I'm going to find the means to enter another Ironman.  Just don't tell my wife.