The Run for Ron 50-mile ultramarathon is in the books. It was a long, painful book, but it's complete. There are, of course, stories and lessons that come with any major endurance event.
Heard on The Bob and Tom Show, this morning. "I got into distance running, which is the worst mistake I've ever made. And I've been to jail several times." - Chad Daniels.
I'm working on finding a better graphic to show contributions to the Run for Ron Ultramarathon Challenge. Until I find something, here's what Excel was able to spit out. It isn't pretty, but it gets the information across.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.