In the 80s I liked to watch Hill Street Blues. This police show opened each episode with roll call where the precinct sergeant went through important news and information. At the end of each roll call, as the officers headed out to work, the sergeant would remind them to "Be careful out there."
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.