This is just a quick note to let everyone know I have not, in fact, fallen off the face of the planet. It's just been a busy and hectic week. Between work, kids, and planning for the second season of the Brigade-Junior Fox triathlon club, I've been buried.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.