When I made the shift from afternoon training to morning training, I also made the decision that little, if anything, would interfere with those workouts. The change was made to allow me to train without sacrificing time with my kids. For the most part, I've achieved that goal.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.