During Iron Wil's Throughth3wall Challenge, one of my training runs turned into a fartlek. I generally run fartleks based on the music on my MP3 player, I refer to them as "musical fartleks." Referencing that in my training log earned one of Wil's weekly prizes. In my case, it was a set of Drymax socks.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.