Things have been a bit slow the past couple days, as far as blog ideas go. Work has been a bit frantic, I've played full time dad while Mrs. Pol gets some time out of the house, and the kids have kept me hopping. What little time I have had, I've been trying to hit some of the blogs in the Tri Blog Community.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.