November is nearly here. That means it is time to get your feet wet. We all know the offseason is the time to focus on improving our skill in the various disciplines of triathlon. There are a lot of different programs out there, and using the advice of Coach Mike Ricci, I am once again focusing a 30 day period to becoming a better swimmer. While it is nearly impossible to dedicate most training time to a single discipline during the race season, the winter months provide the opportunity to intensify our training in weak areas.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.