Running back-to-back 24 mile runs on Saturday and Sunday had me commenting, to myself, that I had forgotten how much it hurts to train like that. To be fair, it was really only the Sunday run that hurt. That's typical. Saturday seems like a normal, if slightly slower run. Sundays can be a bit painful.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.