Last year, George Schweitzer made a rather non-descript comment in a blog about his training. It is something that stuck in my mind, though I never really thought about it too much. He said that he was going to start doing leg strength workouts before his runs. The goal? Start the training run on tired legs to prepare for running off the bike.
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Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.