I'm not a doctor. I don't play one on t.v. And I didn't even stay at a Holiday Inn Express, last night. Even so, allow me to start by saying that portions of the workout described below aren't really suggested for normal training. Sometimes, we all go a little nuts, or have a strange desire to know some useless bit of information.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.