When I started training for my first triathlon, I treated it just like my marathon training. I had completed several 26.2 mile races with nothing more than a few suggestions gleaned from the Internet and a lot of miles in the log. It only took a short while to figure out that I was going to need more help, at least when it came to the concept of actually running the race.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.