I'm going to have to channel Nytro here, for a bit, and address the sheer evil of whoever created the single leg press exercise. An article in a recent edition of Triathlete magazine listed ten strength exercises every triathlete should include in their workouts. While the leg press is part of my normal routine, I had yet to perform it with individual legs.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.