The Run for Ron 50-mile ultramarathon is in the books. It was a long, painful book, but it's complete. There are, of course, stories and lessons that come with any major endurance event.
Just who is this Iron Pol?
A former out of shape sailor, who became a marathoner, then a triathlete, Ironman, and ultramarathoner. Now, life has pushed me into short track speed skating. More important than the titles is the lifestyle, and sharing it with others.