Training
October - Easy training, 4-6 days/week, with a goal of getting back into the swing of full time training.
November - Thirty days of swimming. Coach Mike's plan worked so well, I'm devoting another month to improving my swim.
December and January - Eight week off season plan in development. Primarily base building with some speedwork in the run discipline.
February to May - Sixteen week marathon program using swimming and biking to improve aerobic base while minimizing potential for injuries.
Racing
These are all possibilities. I will post an official schedule as registrations are completed. Bold means the race directors already have my money.
Green Bay Marathon - Complete, 3:41:38, marathon PR.
Bellin Run-10K - Complete, 42:49.
Trinity Triathlon-sprint - Complete 1:15:31, PR at this distance.
Spirit of Racine-half IM, July 20, Racine, WI
Oshkosh Area Triathlon-Olympic, August, Oshkosh, WI
Fox Cities Marathon-marathon, September, Menasha, WI
Glacial Trail 50-Ultra - 50 miles, October 12, North Kettle Moraine, WI